{"id":1412,"date":"2023-08-17T13:46:54","date_gmt":"2023-08-17T05:46:54","guid":{"rendered":"https:\/\/www.gio.zone\/cn\/?p=1412"},"modified":"2023-09-15T13:27:15","modified_gmt":"2023-09-15T05:27:15","slug":"cases-smart-digital-therapy-for-insomnia","status":"publish","type":"post","link":"https:\/\/www.gio.zone\/cn\/cases-smart-digital-therapy-for-insomnia\/","title":{"rendered":"\u5931\u7720\u8ba4\u77e5\u884c\u4e3a\u5e72\u9884\u667a\u80fd\u6570\u5b57\u7597\u6cd5"},"content":{"rendered":"\n<section class=\"wp-block-gio-banner gio-banner\"><div class=\"swiper gio-bannerSwiper\" data-time=\"0\" data-top=\"40\" data-top-m=\"40\"><div class=\"swiper-wrapper\">\n<div class=\"wp-block-gio-banner-item swiper-slide\"><div class=\"gio-bannerSwiper-text text-center\" style=\"top:undefined%\"><h2 class=\"gio-h2 text-left white\" style=\"white-space:pre-wrap;color:ffffff\">\u6848\u4f8b\u7814\u7a76<\/h2><div class=\"gio-bannerSwiper-list\" style=\"white-space:pre-wrap\"><\/div><div 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is-layout-flow\" style=\"flex-basis:66%\"><section class=\"gio-detail-heading\">\r\n                <div class=\"detail-heading-container gio-bgcolor\">\r\n                    <h2 class=\"gio-h2\">\u5931\u7720\u8ba4\u77e5\u884c\u4e3a\u5e72\u9884\u667a\u80fd\u6570\u5b57\u7597\u6cd5<\/h2>\r\n                    <div class=\"heading-infor-container\">\r\n                        <div class=\"heading-infor\">\r\n                            <div class=\"heading-time\">2023\/08\/17<\/div>\r\n                            <div class=\"heading-page-view\"><span>21<\/span>  \u6b21\u6d4f\u89c8<\/div>\r\n                        <\/div>\r\n                        <div class=\"heading-share-group\">\r\n                            <a href=\"#gio-wechat-share\" data-modal class=\"wechat-share\" ><img src=\"\/static\/img\/module\/detail-heading\/wechat.svg\" alt=\"WeChat\" \/><\/a>\r\n                            <a data-sharer=\"facebook\" 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   <div class=\"qrcode-tips\">\u626b\u4e00\u626b\u67fb\u770b\u624b\u673a\u7f51\u9875<\/div>\r\n                        <\/div>\r\n                    <\/div>\r\n                <\/div>\r\n            <\/section>\n\n\n<section class=\"wp-block-gio-detail-content gio-detail-content\"><div class=\"detail-content-container\">\n<div class=\"wp-block-group is-layout-flow\">\n<p>\u672c\u9879\u76ee\u65e8\u5728\u9762\u5411\u5931\u7720\u969c\u788d\u4eba\u7fa4\uff0c\u57fa\u4e8e\u624b\u673a\u79fb\u52a8\u7ec8\u7aef\u5f00\u53d1\u5728\u7ebf\u7684\u667a\u80fd\u5316\u3001\u6570\u5b57\u5316\u5931\u7720\u8ba4\u77e5\u884c\u4e3a\u7597\u6cd5\uff08Cognitive Behavioural therapy, CBT-i\uff09\uff0c\u7ed3\u5408\u667a\u80fd\u53ef\u7a7f\u6234\u6280\u672f\uff0c\u5efa\u7acb\u7761\u7720\u3001\u8ba4\u77e5\u529f\u80fd\u3001\u884c\u4e3a\u52a8\u6001\u5b9a\u91cf\u76d1\u6d4b\u548c\u4e2a\u6027\u5316\u5e72\u9884\u7684\u6570\u5b57\u7597\u6cd5\u7efc\u5408\u89e3\u51b3\u65b9\u6848\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u4f5c\u8005<\/h3>\n\n\n\n<p>\u590d\u65e6\u5927\u5b66\uff0c\u7c7b\u8111\u667a\u80fd\u79d1\u5b66\u4e0e\u6280\u672f\u7814\u7a76\u9662\uff0c\u6570\u5b57\u5065\u5eb7\u56e2\u961f\u30022022 \u5e74 9 \u6708 2 \u65e5\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u80cc\u666f<\/h3>\n\n\n\n<p>\u6839\u636e 2022 \u5e74\u4e2d\u56fd\u7761\u7720\u7814\u7a76\u4f1a\u62a5\u544a\u663e\u793a\uff0c\u6211\u56fd\u6709\u8d85 3 \u4ebf\u4eba\u5177\u6709\u5931\u7720\u969c\u788d\uff0c\u5931\u7720\u5df2\u6210\u4e3a\u56f0\u6270\u591a\u5e74\u9f84\u6bb5\u5927\u89c4\u6a21\u7fa4\u4f53\u7684\u91cd\u8981\u8eab\u5fc3\u5065\u5eb7\u95ee\u9898\u3002\u7761\u7720\u8d28\u91cf\u3001\u65f6\u957f\u4ee5\u53ca\u7761\u7720\u65f6\u95f4\u4ee5\u53ca\u663c\u591c\u8282\u5f8b\u7684\u53d8\u5316\u4e0e 80% \u7684\u8111\u75be\u75c5\u6709\u5171\u75c5\u5173\u7cfb\uff0c\u5982\u5e15\u91d1\u68ee\u75c5\u3001\u75f4\u5446\u3001\u6291\u90c1\u75c7\u7b49\uff0c\u8fd8\u4e0e\u5fc3\u8111\u8840\u7ba1\u5065\u5eb7\u548c\u514d\u75ab\u529b\u5bc6\u5207\u76f8\u5173\u3002<\/p>\n\n\n\n<p>\u5728\u5931\u7720\u6cbb\u7597\u65b9\u9762\uff0c\u8ba4\u77e5\u884c\u4e3a\u6cbb\u7597\uff08Cognitive Behavioral Therapy for Insomnia\uff0cCBT-i\uff09\u662f\u56fd\u9645\u63a8\u8350\u7684\u4e00\u7ebf\u5e72\u9884\u624b\u6bb5\uff08Espie et al., 2019)\uff0c\u5176\u4e2d\u5305\u62ec\u8ba4\u77e5\u5e72\u9884\u3001\u884c\u4e3a\u5e72\u9884\u3001\u7761\u7720\u536b\u751f\u6559\u80b2\u4ee5\u53ca\u653e\u677e\u8bad\u7ec3\uff0c\u5177\u6709\u6548\u679c\u6301\u7eed\u65f6\u95f4\u957f\uff0c\u4f46\u8d77\u6548\u6162\u3001\u96be\u575a\u6301\u3001\u4f9d\u4ece\u6027\u4f4e\u7b49\u95ee\u9898\u3002\u76ee\u524d\uff0c\u901a\u5e38\u901a\u8fc7\u95e8\u8bca\u9762\u8c08\u3001\u4f4f\u9662\u6cbb\u7597\u7b49\u7ebf\u4e0b\u65b9\u5f0f\u5f00\u5c55 CBT-i \u65b9\u6848\uff0c\u6781\u5927\u7a0b\u5ea6\u4e0a\u53d7\u5230\u65f6\u95f4\u4e0e\u7a7a\u95f4\u7684\u9650\u5236\uff0c\u65e0\u6cd5\u6709\u6548\u6269\u5c55\u5e94\u7528\u8303\u56f4\u3002<\/p>\n\n\n\n<p>\u8fd1\u5e74\u6765\uff0c\u968f\u7740\u4e92\u8054\u7f51\u6280\u672f\u7684\u53d1\u5c55\uff0c\u57fa\u4e8e\u79fb\u52a8\u667a\u80fd\u7ec8\u7aef\u7684\u6570\u5b57\u5316 CBT-i \u9010\u6e10\u53d7\u5230\u5173\u6ce8\uff0c\u8fd9\u7c7b\u6570\u5b57\u5316\u65b9\u6cd5\u4ee5\u4f20\u7edf CBT-i \u4e3a\u57fa\u7840\uff0c\u91c7\u7528\u89c6\u9891\u8bfe\u7a0b\u3001\u5728\u7ebf\u95ee\u8bca\u3001\u7535\u5b50\u5316\u7761\u7720\u65e5\u5fd7\u7b49\u65b9\u5f0f\uff0c\u5c06CBT-i \u65b9\u6848\u8fdb\u884c\u6570\u5b57\u5316\u548c\u7ebf\u4e0a\u5316\uff0c\u5b9e\u73b0\u4e86\u8fdc\u7a0b\u5e72\u9884\u4e0e\u8fdc\u7a0b\u7ba1\u7406\uff0c\u5728\u4e00\u5b9a\u7a0b\u5ea6\u4e0a\u89e3\u51b3\u4e86\u8f85\u52a9\u533b\u751f\u7ba1\u7406\u60a3\u8005\u3001\u8fdc\u7a0b\u7ba1\u7406\u7684\u95ee\u9898\u3002\u7136\u800c\uff0c\u57fa\u4e8e\u4f20\u7edf 6~8 \u5468\u65b9\u6848\u7684\u6570\u5b57\u5316 CBT-i\uff0c\u7531\u4e8e\u5e72\u9884\u65f6\u95f4\u8fc7\u957f\uff0c\u8d77\u6548\u7b49\u5f85\u65f6\u95f4\u957f\uff0c\u5728\u6ca1\u6709\u7ebf\u4e0b\u95e8\u8bca\u5e72\u9884\u7684\u60c5\u51b5\u4e0b\uff0c\u8131\u843d\u7387\u8f83\u9ad8\uff084 \u5468\u65f6\u7ea6 36%\uff0c8 \u5468\u65f6\u8d85\u8fc7 50%\uff09\uff1b\u5e76\u4e14\uff0c\u5176\u667a\u80fd\u5316\u7a0b\u5ea6\u5f80\u5f80\u4f53\u73b0\u5728\u5c06\u4f20\u7edf\u7684 6~8 \u5468\u8bfe\u7a0b\uff0c\u6309\u7167\u533b\u751f\u5904\u65b9\u8fdb\u884c\u987a\u5e8f\u8c03\u6574\uff0c\u65e0\u6cd5\u5b9e\u65f6\u8ffd\u8e2a\u5728\u201c\u663c\u591c\u8282\u5f8b\u201d\u4e0b\u4e0e\u4e2a\u4f53\u7761\u7720\u76f8\u5173\u7684\u8ba4\u77e5\u884c\u4e3a\u52a8\u6001\u91cf\u5316\u4fe1\u606f\uff0c\u4e14\u7f3a\u4e4f\u4e0e\u8ba4\u77e5\u529f\u80fd\u3001\u5fc3\u7406\u3001\u884c\u4e3a\u91cf\u5316\u8bc4\u4f30\u65b9\u6cd5\u7684\u6709\u6548\u7ed3\u5408\uff0c\u96be\u4ee5\u5b9e\u73b0\u9762\u5411\u5927\u89c4\u6a21\u4eba\u7fa4\u7684\u4e2a\u6027\u5316\u5e94\u7528\uff0c\u56e0\u6b64\uff0c\u53d1\u5c55\u57fa\u4e8e\u4e2a\u4f53\u6570\u5b57\u753b\u50cf\u7684\u667a\u80fd\u5316\u8ba4\u77e5\u884c\u4e3a\u5e72\u9884\u6570\u5b57\u7597\u6cd5\uff0c\u5efa\u7acb\u771f\u5b9e\u4e16\u754c\u4e2d\u9002\u5408\u5927\u89c4\u6a21\u4eba\u7fa4\u5e94\u7528\u7684\u4e2a\u6027\u5316\u5931\u7720\u5e72\u9884\u65b9\u6848\uff0c\u662f\u771f\u6b63\u7a81\u7834\u65f6\u7a7a\u9650\u5236\uff0c\u89e3\u51b3\u5931\u7720\u8fdc\u7a0b\u6cbb\u7597\u548c\u8fdc\u7a0b\u5065\u5eb7\u7ba1\u7406\u7684\u5173\u952e\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u4ef7\u503c<\/h3>\n\n\n\n<p>\u6839\u636e 2018 \u5e74\u536b\u751f\u90e8\u6d41\u884c\u75c5\u5b66\u8c03\u67e5\u663e\u793a\uff0c\u6211\u56fd\u5404\u7c7b\u7761\u7720\u969c\u788d\u8005\u7ea6\u5360\u603b\u4eba\u53e3\u7684 38%\uff0c\u9ad8\u4e8e\u4e16\u754c 27% \u7684\u6bd4\u4f8b\uff0c\u6709\u8d85 5 \u4ebf\u4eba\u5b58\u5728\u5165\u7761\u56f0\u96be\u3001\u7761\u7720\u8d28\u91cf\u4e0d\u4f73\u3001\u7761\u7720\u8282\u5f8b\u5931\u8c03\u7b49\u7761\u7720\u95ee\u9898\uff0c\u4e25\u91cd\u5f71\u54cd\u7740\u4eba\u4eec\u7684\u5065\u5eb7\u6c34\u5e73\u3001\u65e5\u5e38\u751f\u6d3b\u8d28\u91cf\uff0c\u5e76\u5371\u5bb3\u5de5\u4f5c\u751f\u4ea7\u5b89\u5168\u3002<\/p>\n\n\n\n<p>60 \u5c81\u4ee5\u4e0a\u7684\u8001\u5e74\u4eba\u670945.5%\u5b58\u5728\u7761\u7720\u95ee\u9898\uff0c80 \u5c81\u4ee5\u4e0a\u7684\u8001\u5e74\u4eba\u5219\u9ad8\u8fbe56.7%\u3002\u8fd1\u5e74\u6765\uff0c\u7761\u7720\u95ee\u9898\u4e0d\u518d\u96c6\u4e2d\u4e8e\u8001\u5e74\u4eba\u7fa4\u4f53\uff0c\u800c\u662f\u5448\u73b0\u201c\u5e74\u8f7b\u5316\u201d\u8d8b\u52bf\u3002\u5931\u7720\u7fa4\u4f53\u9010\u5e74\u589e\u52a0\uff0c\u5df2\u4ece 2018\u5e74\u7684 24.9% \u589e\u957f\u5230 2019 \u5e74\u7684 36.1%\uff0c\u800c\u5728 70 \u540e\u300180 \u540e\u7fa4\u4f53\u4e2d\uff0c\u62e5\u6709\u6df1\u5ea6\u7761\u7720\u7684\u7fa4\u4f53\u4f4e\u4e8e 25.8%\u3002<\/p>\n\n\n\n<p>\u300a2018-2023 \u5e74\u4e2d\u56fd\u7761\u7720\u533b\u7597\u5e02\u573a\u5206\u6790\u4e0e\u6295\u8d44\u524d\u666f\u7814\u7a76\u62a5\u544a\u300b\u6307\u51fa\uff0c2017 \u5e74\u4e2d\u56fd\u6539\u5584\u7761\u7720\u4ea7\u4e1a\u5e02\u573a\u89c4\u6a21\u7ea6 2797 \u4ebf\u5143\u3002\u5176\u4e2d\uff0c\u7761\u7720\u4fdd\u5065\u54c1 128 \u4ebf\u5143\uff0c\u7761\u7720\u836f\u7269 134 \u4ebf\u5143\uff0c\u7761\u7720\u5668\u68b0\u7528\u54c12500 \u4ebf\u5143\uff0c\u7761\u7720\u670d\u52a135 \u4ebf\u5143\u3002\u76ee\u524d\u56fd\u5185\u7761\u7720\u76f8\u5173\u5e02\u573a\uff0c\u5360\u4e3b\u6d41\u4efd\u989d\u7684\u4ea7\u54c1\u662f\u5bb6\u5c45\u5bdd\u5177\uff0c\u4fdd\u5065\u54c1\u548c\u667a\u80fd\u624b\u73af\uff0c\u4f46\u662f\u7761\u7720\u884c\u4e3a\u548c\u8282\u5f8b\u662f\u7531\u5927\u8111\u76f4\u63a5\u63a7\u5236\u7684\uff0c\u800c\u9488\u5bf9\u7761\u7720\u7684\u8111\u795e\u7ecf\u8c03\u63a7\u4ecd\u5b58\u5728\u5de8\u5927\u5e02\u573a\u7a7a\u767d\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u89e3\u51b3\u65b9\u6848\u548c\u521b\u65b0\u70b9<\/h3>\n\n\n\n<p>\u672c\u9879\u76ee\u65e8\u5728\u7814\u53d1\u667a\u80fd\u5316\u5931\u7720\u8ba4\u77e5\u884c\u4e3a\u5e72\u9884\u6570\u5b57\u7597\u6cd5\u3002\u7814\u53d1\u57fa\u4e8e\u5b9a\u5236\u5316\u667a\u80fd\u624b\u73af\u52a8\u6001\u76d1\u6d4b\u3001\u65e5\u5e38\u884c\u4e3a\u3001\u8ba4\u77e5\u3001\u60c5\u7eea\u7b49\u7684\u7761\u7720\u201c\u663c\u591c\u8282\u5f8b\u201d\u7efc\u5408\u8bc4\u4f30\u65b9\u6cd5\uff0c\u5efa\u7acb\u57fa\u4e8e\u591a\u7ef4\u52a8\u6001\u6570\u636e\u7684\u7761\u7720\u6570\u5b57\u753b\u50cf\u548c\u4e2a\u6027\u5316\u6570\u5b57\u5e72\u9884\u65b9\u6848\uff0c\u5b9e\u73b0\u5728\u7ebf\u3001\u91cf\u5316\u3001\u7a33\u5b9a\u7684\u667a\u80fd\u7761\u7720\u7ba1\u7406\u4e0e\u5e72\u9884\u3002<\/p>\n\n\n\n<p>(1) 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sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">\u6570\u5b57\u611f\u77e5\u548c\u5e72\u9884\u5e73\u53f0<\/figcaption><\/figure>\n<\/div>\n<\/div><\/section>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow\"><section class=\"gio-related-articles two-lines-tit\"><div class=\"related-articles-container\"><h2 class=\"gio-h2\">\u76f8\u5173\u6587\u7ae0<\/h2><ul class=\"articles-items\"><\/ul><\/div><\/section><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u672c\u9879\u76ee\u65e8\u5728\u9762\u5411\u5931\u7720\u969c\u788d\u4eba\u7fa4\uff0c\u57fa\u4e8e\u624b\u673a\u79fb\u52a8\u7ec8\u7aef\u5f00\u53d1\u5728\u7ebf\u7684\u667a\u80fd\u5316\u3001\u6570\u5b57\u5316\u5931\u7720\u8ba4\u77e5\u884c\u4e3a\u7597\u6cd5\uff08Cognitive Behavioural therapy, 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